I did the 5 Day Slim Down DVD with Leslie Sansone. I've been doing this same DVD for several days now. I want to continue this DVD until I feel comfortable and familiar with all the moves. When it begins to take less effort, I'll switch up. In the meantime, I've been doing 1 mile a day, because that's about all my body can tolerate.
Today I did the Sculpt Your Arms 14 minute mile walk.
My stats from previous days are as follows:
Monday 2/7/11 - 1 mile walk from Leslie's, Walk Away the Pounds site.
Tuesday 2/8/11 - Same as Above.
Wednesday 2/16/11 - Classic walk from the 5 Day Slim Down.
Thursday 2 /17/11 - Sculpt Your Arms from the 5 Day Slim Down.
Friday 2/18/11 - Slim Your Legs from the 5 Day Slim Down.
Monday 2/21/11 - Trim Your Tummy from the 5 Day Slim Down.
As you can see, when I began I wasn't very consistent. However, I've already made an improvement with that. After the 1st couple of days of walking, my body hurt like I had been beaten up. Now that I'm on a schedule, I can handle a daily walk. For now, I've decided to give myself the weekends off. Also as you may have noticed, I messed up and skipped the Classic Walk this week, but I intend to make that up tomorrow. I've also only done the 4 days on the video. The last day is the Speed Walk. I don't think I'm ready for that just yet. I just need to build my strength and push myself, gradually.
and you recording your calories?
ReplyDeleteNope. Not yet. One change at a time.
ReplyDelete