Most of you know that we left on April 5th to go to Florida. We didn’t leave to come home until the 25th. I was supposed to exercise and eat right while I was there… Let me just say that I did NEITHER. I fell off the wagon in a BIG way. That’s not all; I also haven’t been drinking water like I should. I need to up my intake. And while we’re at it, I haven’t been going to weight watchers either. Nor have I been tracking what I eat. There, all done. It feels good to get it off my chest! I’ve been bad, but I’m ready to turn it around.
Starting today, I’m going to get back into the swing of things. Since I’ve been without exercise for about a month, I decided that I’d start out easy. Today I did Leslie Sansone’s Gentle 1 Mile Walk. Tomorrow I’ll shoot for the Brisk 1 Mile Walk.. Then Thursday, I’ll go for the 1 Mile Super Walk. That means on Friday, I’ll go for at least a 2 mile walk.
I’m also going to get back on my tracking program. It really does help. I need to see what I’m eating. It keeps me conscience of my goals.
And I’m going to start working out in the evenings again. I might do Pilates or Yoga… I might walk or I might ride my stationary bike.
I’m also going to join Curves. Currently they have a 30 day trial for $30. The Zumba classes are included in that. After the month, I’ll decide if I want to continue.
Next week, I’m going to start Leslie’s 21 Day Challenge. You can follow my progress here. For more information, click here: http://www.walkathome.com/associates/wel/
I’ve seen the results. I know I can do this and I know it works! It’s time to BRING IT!
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