Today I started the Curves Smart program. Basically instead of just going around the circuit in 30 second intervals, now I have a key tag to pop into the machines and it monitors my progress and lets me know when to begin and end. It takes data from your progress and increases and decreases the intensity. It also lets you know which machines you need to work harder and which you are good at. I’m excited about this and know that I will see results soon!
This evening, I did my walk and strength training with Leslie. Goodness sakes, that one wears me out every time! I sure hope I’m ready for next week when I start doing 3 miles a day! Eeeek! Then the next week is 4, that’s the one that really SCARES me.
On a side note, I ordered me a shirt for the WW Walk It Challenge! On May 22nd, I’ll walk a 5K with my family! It’s my promise to be healthier for my family and most importantly, for myself!
No comments:
Post a Comment