I didn’t update my blog last week…but Mom and I missed working out on Thursday. We did work out on Friday. That being said, I had a horrible week! We ate out A LOT. We also went up to Shenandoah Mountain for the weekend and of course, we ate out more. While I tried to be conscience, I didn’t try as hard as I should have. I knew that I was going to pay for it and alas, I have.
Today I weighed in. I didn’t want to. In fact, I had an anxious tummy all the way to WW. I was certain that I’d messed up all my progress and had gone back to my original weight. My mom came along with me for the weigh in as moral support. I didn’t stay for the meeting this week, because I had to drop the parents off at the airport. Let me hang my head now… I gained 5.2 pounds this week. So my new total weight loss is back down to only 4.2 pounds.
Yes, I’m bummed about that. I should have had more will power. That being said, it’s okay. I know that this is only a minor setback. The week before, I lost 5.6 pounds, so I can aim to lose what I gained this week. I don’t want to get discouraged. I know what I did wrong and I am going to work to correct that. I guess I can’t always have a perfect week, but I can always have a positive week, because I know what I’m working towards is going to make me a better person, in more ways than one.
I did my workout today and I’m planning on continuing with the 5 Day Slim Down until the end of the week. Then I plan to switch over and do another DVD. Today I did the Classic Walk. Kevin is starting back to school this week and I believe his classes are Tuesday and Thursday. I plan on doing some exercise both of those nights as well and quite possibly a 3rd night. I think I’m going to try Leslie’s You Can Do Yoga. However, I did forget today to wear the Body Bugg. I got out of the habit this weekend and just didn’t think about it this morning.
I’ll get back on track. I’ll stay positive and continue my work outs. I’m going to lose weight and get healthy and I’m going to do my best to stick to the WW points plan. I can do this!!
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