Another SUPER day! After taking the kids to school, I came home and did Leslie’s DVD called The Big Burn. It consists of 2 miles of intervals of advanced walking and jogging. They call these intervals “boosts” when you jog. It’s only for about 2 minutes at a time. And it occurs about 3 times during the 2 miles. The rest of the DVD is pretty fast paced. Amazingly I kept up pretty well. I did falter during the last jogging stint and had to go back to walking. And I have to tell you that I was more than pleased when it ended. J Regardless, I did it again!
This evening, I did Leslie’s You Can Do Yoga. I actually hated this when I first tried it, but each time I do it, it gets a little easier. I really think I could use some stretching. Next week I’m going to try Pilates for the first time. I think I’ll go back and forth twice a week, using the Yoga and Pilates.
Other than that, I feel pretty good. A little sore, but that’s a reminder to me that I’m trying to live a better lifestyle.
I stayed within my points again today!! Yay…and as a reward I am going to have a WW ice cream tonight! I’m so looking forward to it!
P.S. I just want to pat myself on the back, because I've exercised not only in the morning, but also in the evening ALL week! I was only going to begin with 3 nights a week, but I've felt like doing more. That has to be a good thing, right? Maybe there is something to this exercise and it's already working some of it's magic on me!
P.S. I just want to pat myself on the back, because I've exercised not only in the morning, but also in the evening ALL week! I was only going to begin with 3 nights a week, but I've felt like doing more. That has to be a good thing, right? Maybe there is something to this exercise and it's already working some of it's magic on me!
You go girl!!!! You are doing a great job! Just out of curiosity, how does the WW thing work? I have been doing this thing through Sparkpeople.com which is a free version of WW's only thing is I don't go to meetings. What are their meetings like if you don't mind me asking? I see a lot of their products in the stores and at restaurants so I was just curious about it. Anyway, keep up the good work! Tell everyone I said hello.. Take care, Jessica Cribbs
ReplyDeleteThanks! I LOVE WW. It really helps me to attend meetings. It keeps me on target. I eat some of their products too. I love the cheddar twists and I eat the ice creams for a not so BAD snack. If you can afford WW, I say go for it. It's a support system of people who are doing exactly what you are... And the meetings, while not exactly necessary, are helpful.
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