No exercise again yesterday. I’ve really gotten off of my plan recently. I actually wanted to walk yesterday, but I never ended up doing it. I’m considering walking today, but to be honest with you, I’m just nervous since having those weird panic attacks. I guess I just want to be 100% certain that there’s nothing wrong with my heart. I go see my doctor tomorrow.
On a positive note, I went to my WW meeting yesterday and lost 3.8lbs. That’s pretty awesome for my 1st week. I’m proud of that and I hope to continue dropping.
For breakfast yesterday, I made myself a smoothie. It was FANTASTIC. The only issue is that apparently anything containing seeds gives me AWFUL acid reflux. Of course, I bought the mixed berries that had strawberries, blueberries and raspberries. I was miserable for most of the day after that. I’m going to try making a banana smoothie next time!
I’ve been working on tracking my WW points so that I can see what I’m eating and I’m TRYING not to go over. The cool thing is that on the website, WW has a recipe builder, so I can add all my recipes and get a points number. This excites me!
Keep up the good work! And after you see your doctor tomorrow, and (hopefully) get the all clear, get moving again!
ReplyDeleteBetter mark this one down, but I can't wait to get back to walking. I'm just nervous and want to make certain everything is okay first!
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